One thing I have always been very disciplined in doing, is keeping up with my weight and staying active. With all the recent changes in our schedule and my having to work more outside of the home… I find myself putting my health on the back burner.
It wasn’t until a few weeks ago, when I stepped on the scale, and realized I had gained about 7 pounds since we moved to GA.
While I know I am far from heavy… being the weight I am now though, is not something I am comfortable with.
More importantly though, I need to live healthier.
I need to realize I am a few years shy of 30… and that staying active is important.
I recently joined the Quaker Heart Health Challenge, that is encouraging us to plan to accomplish 15 activities in 30 days. I sat for some time thinking about what I could do to live a healthier life style… outside of what I already do…
… and heres what I am thinking.
1 – Drink WATER- water is so important in our diets… and I think to often we don’t drink nearly enough. It is shown to speed up our metabolism, transports nutrients and oxygen into cells, moisturizes the air in lungs, protect our organs, aid in helping our bodies absorb nutrients better, regulate our body temperature, detoxify and even protect and moisturize our joints. The list could go on! Water is so important.
2 – Stop drinking Soda and Caffeinated drinks. This will be hard! I loved having a diet coke in the morning – and found it to be one of my only struggles and real unhealthy habits to let go. But I am! The real struggle now however will be to give up caffeine as well….
I also plan to… Walk a mile or so a day, eat more veggies, eat less breads (I so love them!), cut my sugar intake drastically!! – even though we use all natural sweeteners like Sucanat, I still think less is more, I hope to cut out large meals, which I already seem to do, but making a point to eat smaller more frequent meals, playing outside with the kids more, trying to work in some yoga if possible… and cooking all our meals from scratch.
All that being said. I am trying not to focus on that number on the scale. I really desire to just be healthy… to feel good… and to be an example to my children.
These to me are very real steps to help me do that.
I would love to Invite my readers to join the Quaker Heart Health Challenge
Joining the Quaker Heart Health Challenge is my first step towards becoming a healthier me. Now I’m curious to know, what motivates you to stay healthy?
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This is a sponsored conversation written by me on behalf of Quaker Oats Company. The opinions and text are all mine. Official Sweepstakes Rules.
