I haven’t yet blogged about my new fitness journey… its kicked off into high gear this week but weeks leading up to it I was preparing myself mentally and physically. With this new routine I am going to do some heavy lifting in hopes to tone up some. I don’t really have much “weight” to loose, but I feel weak and inactive… a bit bluesy and I know fitness will help with that in many ways.
With the lifting I am realizing my need for higher protein meals… I am cutting calories in order to loose a few stubborn baby pounds as well though, so I can’t just eat anything I want either. So its been a trial and error journey with recipes trying to get my protein in.
I am funny about textures. I hate most typical high protein snacks and foods… including peanut butter, red meat, shakes, that sorta stuff… so I am being forced to get creative.
Today I made up a Quinoa Vegetable Soup! I saw the recipe on Pinterest and knew I wanted to try it. While making it up though I did make some changes to it in order to get even more protein into the meal… I also found the original recipe was a bit “thin” and not “thick enough” in soupy-texture… so I thickened it up some too. Any who, below is the recipe! My entire family ate it. In fact my husband as he ate it said “this is a keeper!” he had it for lunch and packed up another bowl to eat at dinner tonight at work. So for him to do that, is evidence of its yummy taste and fill, because he hates soup normally :)
Nutritional Info (this isn’t exact but I believe it is pretty close):
The Original recipe said 1 cup was 110 calories. I added in twice as much quinoa though and 8 ounces of Turkey. The Turkey was around 120 calories every 4 ounces of meat… I divided it all with the amount of servings the recipe made (which was around 8 servings)… and we calculated that the calories was around 150 calories a bowl (cup)… fat was around 4G, sodium 250mg, protein was around 12-15g per serving.
So all in all a very nutritional meal with lost of good protein in it!
All 3 of my older kids ate this. Reed did not eat it but mainly because I didnt feel like cleaning up the mess he’d leave behind, after spending so long in the kitchen this morning. We also enjoyed crunchy up some saltine crackers in it (just a couple), making the entire meal under 200 calories and very satisfying and filling.
Hope you all enjoy!! the original recipe can be viewed here btw.