First off, I am no expect… and am rather new to the world of water kefir… but so far I have had great success with it. I got my grains from a friend who grew her own water kefir grains… they grow rather quickly… so she shares them often :) – from there began the experimenting.
So to start, what exactly is Water Kefir?
We are all familiar (or should be) with the word Probiotic. Water Kefir is exactly that. An amazing source of probiotics that will kick any store packaged probiotic supplement, bottle, yogurt in the tail :) – it is basically good healthy gut bacteria, mmmm yummy :)
There is also something called MILK Kefir or Kombucha. Both similar to Water Kefir… just different in ways. If you are really interested in learning more about those google is your best friend, have fun! haha…. For me MILK kefir did not work because I am not a fan of milk and its thick texture. I also hate yogurt. I love bubbly drinks, so this to me made more sense. Water Kefir is like a tangy, alcoholic soda. HAHA Although the alcohol content is almost always under 1% at its more fermented form… which takes a while. So no worries “non alcohol” drink peeps… this isn’t a wine and you could not get hammered off it.
Water Kefir bacteria helps us to digest our food… prevents allergies, it will boost your immune system and is just great for our bodies overall.
When you boost your immunity btw it helps prevent sickness. I honestly cannot remember the last time I was sick. Like for real, fever sick. :)
Best of all – Water Kefir is so easy and cheap to make. You can make it to fit your “taste preference” too… and is fun to play with.
This btw is what “the grains look like” for those curious ;-) – weird lil boogers.
So to move on… here is….
My basic recipe is below:
4 Tablespoons of Grains (You btw can buy grains online or find locally. A great source to find them is ETSY!)
4 Tablespoons of Sugar in the RAW or any form of organic unrefined sugar. You can use white sugar if you want. Do not use honey though.
4 Cups of Filtered Water (I use my Berkey water filter for all my water)
1/8 tsp. baking soda (optional)
1/8 tsp. unsulphered molasses (optional)
1 lemon wedge (without skin) (optional)
5-8 organic raisins (optional)
Half an egg shell (optional)
Alright lots of optionals in here. This is because you DO NOT have to have those other items I listed unless you want to. What I have found though is that with those things added the grains thrive so much better than just with plain sugar. My grains are growing like crazy since adding in these things, especially the organic raisins. THEY LOVE THEM.
The optional’s btw are for added nutrients as well.
Mollasses has iron.
Egg Shell has Calcium.
The Baking soda has other minerals and nutrients.
Your grains absorb it all :)
The healthier the grain, the healthier your kefir.
A lot of people think that water kefir is crazy sugar water… that is super sweet. What is so cool though is that the grains FEED on the sugar and so the kefir you are left with is mild in its taste and not super sugary or sweet. In fact if you were to eat one of the raisins after the Kefir sits and ferments – the raisins actually loose their sweet taste. Crazy huh? And no I didnt eat one of the fermented raisins, GAG, I couldn’t HAHAHA, my mom however is the super unaffected by weird foods woman and ate them without blinking (she’s amazing).
So if you want to leave those things out, you can… but if your grains seem weak and not growing, try adding those few things in.
Directions for mixing this all together.
1. Always use plastic and glass. NO METAL.
2. I first put in my raw sugar into my glass jar.
3. Put in the grains on top of sugar.
4. Fill up the jar with the filtered water.
5. Add in all the rest of the stuff.
6. Stir with a plastic spoon and then shut the jar with lid (yes a lid, no coffee filters or gauze, this stuff grows great covered)
You place this in a dark area, some say place it near some heat… so maybe under the microwave light… I just keep mine on my shelf in the kitchen and it does fine… but my mom does keep hers under the microwave light and hers are growing faster. SO I guess for quicker growth warm spots and covering the jar with a towel so its dark for the grains does help.
Let the grains sit with all that stuff listed above for at least 24-48 hours.
If you see bubbles and stuff rising in the water, your grains are alive and well :)
After the 24 hours you strain off your grains and kefir (be sure to use a plastic strainer! no metal). The liquid you strain off is what you will keep for the next ferment process. The grains you would place into a new jar and repeat all the above, to start a new 1st ferment process. I hope that makes sense :) SO your grains will continue to make kefir… and grow, etc..etc… They will live as long as you care for them well.
The liquid you strained off you will then add juice or fresh organic fruit too. You can flavor your kefir however you want! This is a great blog on flavoring ideas.
My go to flavoring is:
Grape Juice (you can totally use welches!) – For 4 cups of Kefir I add in about a half cup of grape juice to sweetened the drink. I store them in fun glass bottles that seal tight… (this helps to keep the drink carbonated.)
Another option I love it to put in organic raspberries (use the frozen ones if you want, just make sure they are organic)… and juice from a half a lime… as well as a few tablespoons of grape juices. This makes for a yummy tangy version… my husband and children however prefers the classic grape version better.
Once you add in your flavor (juice), you then let the bottle of water kefir/juice sit out for another 24 hours (tightly sealed). After those 24 hours your kefir is ready to drink. You can then refrigerate it. The longer your kefir sits the stronger it gets btw ;-) – I do not like it super strong, so we try to consume it within a few days.
Also BE SURE TO BURP your kefir. If you don’t open that bottle up every 12 hours or so, you will be faced with an explosion of water kefir :) – it erupts like a volcano!! insane the amount of bubbles it builds.
I serve mine over a glass of ice.
Right now I drink at least 1 cup a day. My mom though drink a cup in the AM and a cup in the PM. :) My kids drink about a cup a day too.
Hopefully this makes some sense… I am now off to bed. I am not going to proof this post either, so forever any typos or errors…
LONG DAY, im tired :) off to bed. haha. Enjoy!! if you have any questions feel free to comment.