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Category Archives: blogfrog

Enjoy the little things

Since moving into our new home… I got to say, one of our favorite things about the house, besides its amazing morning light and spacious kitchen, is the backyard.

 

Proof he used the mower dad ;) @dulceknitsUm yeah it's that awesome!!

I always dreamed of having a yard full of big tall trees, that provided shade but also beauty… and land enough for my boys to run and play without the worries of a street or enclosed tight yard. To add to the joy of this yard we have been blessed with, is the creek that runs through it.

 

I grew up playing in a creek behind my home as a child… and my brother and I loved it. We would play in it for hours, despite the poison ivy, snakes and other creatures lurking about. It was worth every risk to us :) – and I am thankful for parents who let us have fun with it despite those things.

Dinner on our top deck :) Our days right now, are off the cuff. We aren’t schooling as of now, since we are so incredibly busy with this move and work… we are considering this our “early summer break,” ;-) and plan to start back sooner than later. 

I love our days at home…. just being who we are… and not worrying about getting dressed in “matching outfits” or “proper outfits” for that matter ;-) – I love being able to walk around in a loose cami with a bun in my hair and not a bit of make up on my face.

I love the freedom of being able to just get up and go without “proper plans”… and enjoy time together as a family… even if it is a trip to LOWES ;-) – despite where we go, we can make it an adventure for our boys. Thankful for the ability to enjoy…. even in the little things.

DIY shelf unit in progress! #boba #babywearing #diy #lowesI feel like a hippie these days with my sock bun and messy bangs growing out and having to be pulled back. It is what it is :)

Every day is an adventure and with Quaker® Perfect Portions I know I am providing my family with the fuel they need for their epic adventures.

Share how you make everyday an adventure and see other storieson Everyday Health.

This is a sponsored conversation written by me on behalf of Quaker®. The opinions and text are all mine.

Showing Thanks

In just 11 days we will begin the process of moving into our new home. One thing that I have always wanted to start doing but never have, due to not having the proper space honestly :) or maybe it is lack of time? the two combined and babies being born kind of put this desire on a back burner…. but one thing I love that my mom does to show thanks, appreciation, care, is to make her own thank you notes or gifts.

My mom has a special talent though that helps with this. With her petite lil’ Panamanian hands she crochets and knits up the most adorable things. Many of them have uses besides their cuteness, but even those that are there merely for decoration, are keepsakes and things I so enjoy getting.

On almost all the gifts and cards we get now, my mom includes these pieces.

knit5

Small touches that really do make an impact and make people feel special and cared for.

Mahalo is the Hawaiian word for thank you. We all have ways of showing thanks. Thank you to the many charities who do just that every day; Big Brothers Big Sisters, Meals On Wheels Association of America, Family Caregiver Alliance, and One Warm Coat.

King’s Hawaiian would like you to help vote for one of these amazing charities.

All charities will receive $10k, but the winner with the most votes will receive $25k.

This is a sponsored conversation written by me on behalf of Kings Hawaiian® Project Mahalo. The opinions and text are all mine.

Fueling Myself

IMG_2126 Don’t we all wish we had the fuel and energy of our children? 

I sure do.

There are many days I wake up completely exhausted. Wanting nothing more than to crawl back into bed. I think these cold mornings don’t help with that. 

Every day requires a lot of me. I obviously add to the task list some days… but most days, I just go, go go… because I have too.

From cooking 3 meals…. almost all of them from 100% scratch (because I truly desire to do it)…. you can imagine how long I am in the kitchen. Lets just say I look forward to moving and living in a house with a gigantic kitchen!

:) – To in-between schooling of my two oldest… yes in-between. Nothing is constant here right now, lots of doing it when we can routine… To prepping baby bottles, washing clothes (the never ending task and mountain), organizing my calendar with sessions, blog post and activities with the kids… to actually working outside of the home shooting portrait sessions for various clients. For all of this I need fuel.

The best fuel honestly I have found is to eat clean… and go to bed early!

On days I don’t have time to cook though, it is nice to have some alternative snack options and I got to admit, quaker granola bar’s are a favorite of ours. I could make a meal out of one, if I’m honest. :)

I never know what my days will have in store for me and my family, so keeping Quaker® Big Chewy Granola Bars on hand help make sure we have the fuel necessary to get the day. Now the Quaker® Big Chewy Granola Bars have chocolate drizzled on top and are 60% bigger (I got boys you know!) – perfect for my hungry family!

Share what activities you need fuel for everyday and see other stories on Everyday Health

This is a sponsored conversation written by me on behalf of Quaker®. The opinions and text are all mine.

Lets start with 1

The journey to living a healthier life style, if you didnt already read in my post a few days ago, is a process…. it has taken me over 5 years to get to where I feel is a good for myself and my family.

One thing I have realized along the way however, is that it takes “small steps” to get there… and it can’t all happen at once.

So lets start with one.

The Question?

What is one small change will you make today to live a cleaner, healthier life? 

For me today… I have one goal, to drink nothing but water :) – except for my morning tea of course. I will admit, giving up soda was a hard one for me. Diet soda in-particular. I craved it badly pregnant too, :-\ – something about it was just so tasty to me during phases of my life. Despite my knowing how bad it was for me, I still wanted it. Funny how that works. I am happy to say that I no longer buy soda for myself…. but do on occasion treat myself to one if we are out to eat. 

Making it a goal ahead of time does help…. so as small as that may seem, today I will drink water.

IMG_5691In the past, Ive had other goals to live a cleaner and healthier life….

Such as….
- Milling my own Wheat (that was a big step!)

- Using Cloth diapers (something I started 6 years ago now – although I am far from constant with it, we do try to use it when possible)

- Buying organic produce and gmo free meats/foods.

- Using vegan and natural make up (Think about it… make up is something we put on at least a few times a week, if not ever day… it should be something good for our skin and not packed full of chemicals…. I love love love my make up)

- Cleansing with natural soaps.

- Making my baby’s formula (you all know that is just recent)

These things happened slowly….

One small change at a time :)

 

 

Seventh Generation wants to get you started on your journey one small step at a time.

Visit 7 Day Journey to natural beauty for tips and information on their new line of USDA approved biobased products ranging from facial wipes to body lotion!

This is a sponsored conversation written by me on behalf of Seventh Generation. The opinions and text are all mine.

A Healthy Heart

 

Around 12 years ago now, my husband and I began dating. He was the 1st boyfriend I ever had that resulted in my meeting “family” members :) – in other words our relationship was serious.

IMG_2189-2 One of the first things we had to go through as a dating couple…. was a very serious surgery his dad had to have… he was early 60′s and he ended up having to have 5 bypasses done… and from what I remember, there were 6 total that needed to be done but one could not be done for some reason or another.

Heart disease was something prior to that event, I had never really been faced with. Thankfully, my husband’s dad is fine. He is in his 70′s now and doing fantastic. He is an active farmer and has lost a significant amount of weight. Thankful for his recovery going so well.

Heart disease runs on my husband’s side of the family…. and while I don’t know of any of it running on “my side” of the family… I think often about what I am feeding my family, because of what my children may inherit but also because of what my husband has more than likely inherited as well.

Heart disease is no joke… eating health and real food is important to keeping a healthy heart… as well as daily exercise.

Eating lean meats is big for us… Instead of hamburger we use lean turkey… instead of steaks, we use chicken. I very rarely buy red meat… and even growing up we didn’t eat it. In fact my mom is a vegetarian now and eats mostly beans and other substitutes for her protein. She’s one of the healthiest people I know. :)

That’s not to say red meat here and there would kill you :) – I think moderation is key. 

 

Follow the steps below and share how you care for your heart to participate in Campbell’s contest and you could win a $50,000 kitchen makeover.  Contest Rules  & Prize Page.

Step 1: Submit a photo below that shows how you care for your heart

Step 2: Fill out the information required including your name, email address and zip code.

Step 3: Write a short contest entry (up to 200 words) that corresponds with the photo and share how you care for your heart. Please be honest and sincere with all your thoughts and remember to tell us in 200 words or less.

Step 4: Confirm you’ve read the Official Rules.

Step 5: Log in through your Facebook account.

Step 6: Submit your contest entry.

You can share your contest entry on Facebook, Twitter, Pinterest and visit AddressYourHeart.com for recipes, tips, and downloadable coupons for heart-healthy products from Campbell.

This is a sponsored conversation written by me on behalf of the Campbell Soup Company’s Address Your Heart initiative.  The opinions, text, and images are all mine.

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