I thought I would write up a really quick blog post linking to a new favorite etsy shop I found. I ordered about two weeks ago from this shop a new shipment of KEFIR grains. My Water Kefir grains sadly died many months ago after I forgot about them :( – was so sad… I got busy with school, photography and everything else… that I just kinda put off buying any more. Well… my kids kept asking for it. Esp. Taite – he loves that stuff! Reed also has been constipated and I too have been having some gut issues (TMI I know). So, I knew I had to get some grains back.
So I hopped on etsy and just ordered from a shop that looked “safe” :) – and placed an order. The order took about a week to get to me due to my ordering it around veterans day… so that delayed the shipment… but even with the delay in the shipping, the grains were totally fine and healthy when I got them.
I ordered them from THIS ETSY Shop called CulinaryCultures
The lady who runs it was super sweet. She even includes some instructions for first time kefir users in the shipment. The Grains I got were nice and plump and after just one cycle using them, they look even nicer and stronger.
Here is a quick copy/paste adaption from THIS BLOG, explaining the benefits of water kefir…
Water kefir is a fermented beverage made with water kefir grains and sugar water. If you are anti-sweet drinks. Don’t worry, this drink is not overly sweet. You can make it sweeter though if you prefer that. The “grains” (aka the booger looking things you see in the above image) feed on the sugar leaving it with an extremely mild sweetness. So the taste is not “pure sugar” – so dont worry about your calories on this one. It is not something you even need to worry about as long as you don’t sweeten it with soda after the fact :)
Water Kefir (or milk kefir – I dont like milk, so thats not an option for me)… is a PROBIOTIC
Probiotics are good bacteria that help you keep a healthy gut. While it is thought to be not as strong it contains a greater number of bacterial strains than are found in kombucha. These good bacteria help us to digest our food, prevent allergies, boost our immune system, and overall keep our body healthy. Getting your probiotics from fermented foods is the way to go.
Water kefir also helps to Increased Immunity!
Probiotics help boost your natural immune system. So with winter months upon us, I am all for keeping my kiddos well. Filling your body with good probiotics from things like kefir is one way to do this. This means that you will get sick less often.
Its easy and frugal to make. It’s very versatile allowing you to customize the flavors to better suit your families needs. The end result is a soda like drink that your kids will like, that is good for you.
For those who may want to learn more about Kefir and its benefits, check out this post I wrote a while back about how I make my water kefir.
… and to end. A new recipe for your kefir:
1. Juice a Fresh Lemon (organic) – pour all the lemon water into your water kefir. Make sure you strain out any seeds. You could also use lime.
2. Add it to one bottle of your water kefir (so about 3 cups of water kefir, maybe more)
and thats it! store it in an air tight bottle and you will have a fizzy lemonade. :)